Meditation or Mindfulness Online Course from Centre of Excellence

Limited Time Offer
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AED 145


These online courses cover various principles and practices of meditation and mindfulness techniques that can help build self-confidence

About This Deal

  • What’s included: meditation or mindfulness online course

Meditation course modules:

  • Introduction to meditation practice
  • Mind’s influence on emotions
  • Benefits of meditation
  • Mindfulness and meditation
  • Body’s energy system
  • Preparing to meditate
  • Types of meditation
  • Mindful meditation
  • Transcendental meditation
  • Concentration meditation
  • Other types of meditation
  • Meditation practice
  • Starting a meditation group

More details

Mindfulness course modules:

  • What is mindfulness?
  • Ego – the habit of thinking
  • Three key concepts of mindfulness
  • Mindlessness – anxiety and stress
  • Mindfulness and imagination
  • Compassion and boundaries
  • Meditation – being in the moment
  • Mindfulness as a therapy
  • Mindfulness for others
  • Mindfulness in the workplace
  • Daily tips

More details

Completion of these courses does not result in any degree or qualify participants to practise professionally.

Fine Print

Validity: Must redeem by 10 Feb 2022. Lifetime access to course content, starting from registration date.
Purchase: Limit 2 per person. May buy 5 additional as gifts.
Restrictions: Register online: here. No refunds or cancellation once login details have been provided. Internet connection required. No additional fees required. Customer support available, contact Groupon prices are inclusive of VAT where applicable.

About Centre of Excellence

Centre of Excellence provides over 200 training and development courses. Participants can choose to learn online or take part in regular practice groups. The company also organises a range of live events, where students can watch demonstrations and meet with tutors.

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